Osteoporosis is a disease that weakens your bones. Anthony Echols, APRN-CNP, who specializes in orthopedics at Utica Park Clinic, answered a few frequently asked questions about preventing and managing osteoporosis.
What are some effective daily self-care strategies for managing osteoporosis?
Factors that contribute to developing osteoporosis include calcium and vitamin D deficiency, lack of exercise, tobacco use and excessive alcohol use. Like most things, prevention is the key!
Eat a well-balanced diet that includes fruits and vegetables. These foods are high in... Read More »