Classes & Events
Tobacco Cessation Support
Register for this class to follow up on your Tobacco "quit plan". Our team is here to help!
This class is a follow up on the initial Tobacco cessation class and will focus on celebrating your successes and supporting your through the challenges of quitting Tobacco.
Diabetes Basics
Our Certified Diabetes Educator can help you understand what a new Diabetes diagnosis means and can also provide a refresher to previous education if needed.
This class will focus on the basics of diabetes and diabetic self-care.
Hillcrest South - Joint Education Class
The Joint Education Class allows patients with upcoming total hip or total knee replacements to feel informed and empowered heading into their surgery.
The class will review the continuum of care from preoperative planning through return to home. Ideally, patients would attend the Joint Education Class a month prior to their surgery date. The class lasts approximately 1 hour and is offered at the Utica Park Clinic Wellness Point located in the Medical Office Building on the Hillcrest Hospital South Campus.
This class is ONLY for patients who are scheduled for joint replacement surgery with UPC Orthopedic providers.
Car Seat Safety
Parents, Grandparents and Caregivers!
Join our Safe Kids Certified Passenger Safety Technician to learn more about keeping children of all ages safe in your vehicle.
What is an Advance Directive and why do I need one?
Come and learn what an advance directive is and what it isn't.
We can guide you through the process step-by-step.
This class is led by a Medical Social Worker and will offer patients and their support individuals an opportunity to review, discuss, and complete their Oklahoma Advanced Directive for Health Care.
A Caregiver's Guide 101
So now you are a Caregiver!
Please enroll in our NEW Caregiving class lead by UPC Social Workers to learn more about caring for your loved one.
This class will focus on what to expect as a caregiver, tools and tips to successfully manage day-to-day care, and helpful strategies to cope with challenges.
Losing Weight with Healthy Habits and GLP1 Medications
Join our Licensed Dietitian to learn about the unique nutritional changes needed to support and maintain healthy weight loss in patients using a GLP-1 weight loss medication.
This class is specifically for those taking a GLP-1 medication for weight loss. (Wegovy, Ozempic, Mounjaro, etc). This class is not intended for those not taking GLP-1 medications.
Plant Based Eating: Nutrition
Join our Nutrition team as they focus on how to maintain a well-balanced and nutritionally complete plant-based diet.
This class will expand on the fundamentals presented in Introduction to Plant Based Eating.
Hillcrest South - Joint Education Class
The Joint Education Class allows patients with upcoming total hip or total knee replacements to feel informed and empowered heading into their surgery.
The class will review the continuum of care from preoperative planning through return to home. Ideally, patients would attend the Joint Education Class a month prior to their surgery date. The class lasts approximately 1 hour and is offered at the Utica Park Clinic Wellness Point located in the Medical Office Building on the Hillcrest Hospital South Campus.
This class is ONLY for patients who are scheduled for joint replacement surgery with UPC Orthopedic providers.
Mastering Diabetes - Self-monitoring
Moving beyond the basics!
This four-part series is designed to build upon the fundamentals pesented in Diabetes Basics and will focus on helping diabetic patients master their diabetic lifestyle through in-depth teaching on nutrition, self-monitoring, exercise, and healthy coping.